healthiie:

shedfatgainconfidence:

Avocado Egg Salad
Servings: 6 • Size: 1/2 cup • Old Points: 3 pt • Points+: 4 pt (w/ light Flatout 7 pts)
Calories: 154.7 • Fat: 11.7 g • Protein: 9.3 g • Carb: 4.6 g • Fiber: 3 g • Sugar: 0.5 g
Sodium: 132 mg (without salt)

Ingredients:

• 4 large hard-boiled eggs, chopped
• 4 hard boiled egg whites, chopped (discard the rest)
• 1 medium hass avocado, cut into 1/2-inch pieces
• 1 tbsp light mayonnaise
• 1 tbsp fat free plain yogurt
• 1/2 tablespoon finely chopped chives
• 2 teaspoons red wine vinegar
• 1/2 tsp Kosher salt
• pinch freshly ground pepper

Directions:

Combine the egg yolks with the avocado, light mayo, yogurt, chives, vinegar, salt and pepper. Mash with a fork. Combine with egg whites and adjust salt as needed.

(x)

omfg.

This would be bomb without the mayo. :3

tonned-tanned-fit:

REBLOG AND SEND ME YOUR EMAIL IF YOU WOULD LIKE TO BE APART OF TUMBLR’S BIGGEST LOSER WEIGHT LOSS COMPETITION. TEAMS WILL BE ASSIGNED THE 30TH OF MAY!

If 500 + people reblog I will make more teams! This will be a group will be all about supporting each other through our weight loss journeys starting JUNE 1ST and ending SEPTEMBER 1ST. It’s all about being body positive, making friends, eating healthy, and exercising. No short cuts or bullshit just hard work and dedication.

RULES:

• You must eat at the very least 1,000 calories a day. Pro-ana and Pro-mia will not be accepted into the group. However, if you are currently recovering or are recovered from an ED you may join.
• No one may encourage (or advise) someone to try harmful diets or do anything harmful to themselves to loose weight.

I am also looking for MODs for each group. If you want to take on that role please send me an application with: your name, age, and email + why you want to be a mod. You must be a positive person, be very encouraging to the people in your group, and give support to members in your group who are struggling.